Don’t wait to say I’m sorry.

A lot of times， people say， “Ill wait for them to call me.” Dont—theyre saying the same thing. Be the leader in this situation.

Even if you were not the person who did the wrongdoing， you probably had some role in this. Apologize sincerely， without the word “but”. So “Im sorry I yelled at you， but you yelled at me first” doesnt count. Rather say， “Im sorry that I yelled at you. I care about you and I want us to move past this.”

别等他人说抱歉。

很多时候，人们都说，“我等他们给我打电话。”千万别！——因为他们一直说着同样的事。在这种情况里争取主导地位。

即便主要过错不在你，但你也不是完全没有责任。真诚地道歉，不要说“但是”。所以，“抱歉刚刚对你这么大声说话，但是你先朝我嚷嚷的”，这么说可没用。你还不如说，“抱歉，刚才这么嚷嚷，我也是在乎你，我想我们就让这件事情过去吧。”

You can hope for health， love， peace and success and work hard to get them.

Remember that a life well lived is your best revenge. Instead of focusing on your wounded feelings， and thereby giving the person who caused you pain power over you. Learn to look for the love， beauty and kindness around you. Ask yourself： How can I be different？ How can I prevent this from happening in the future？

Give up expecting things from other people， or your life， that they do not choose to give you. Recognize the “imperfections” you have for your health or how you or other people must behave. Put your energy into looking for another way to get your positive goals met than through the experience that has hurt you. Remind yourself that you can hope for health， love， peace and success and work hard to get them.

你可以向往健康、爱、平和及成功，并努力去得到这些。

请记住，好好地生活是你最好的报复。不要专注于让你受伤的感受，而让那些造成你痛苦的人超过你。学会寻找你周围的爱、美和善良。问问你自己：怎么做才能有所不同？怎么做才能避免未来再发生这样的事情？

放弃期待那些其他人或你的生活不会选择给你的东西吧。你必须承认你的健康中的或是你或其他人行为中的“不完美”。 把你的精力投入到寻找另一种方式来达成你的积极目标之中去吧，而不是通过那些伤害你的经验来达成。提醒自己，你可以向往健康、爱、平和及成功，并努力去得到这些。Dont wait to say Im sorry.

A lot of times， people say， “Ill wait for them to call me.” Dont—theyre saying the same thing. Be the leader in this situation.

Even if you were not the person who did the wrongdoing， you probably had some role in this. Apologize sincerely， without the word “but”. So “Im sorry I yelled at you， but you yelled at me first” doesnt count. Rather say， “Im sorry that I yelled at you. I care about you and I want us to move past this.”

别等他人说抱歉。

很多时候，人们都说，“我等他们给我打电话。”千万别！——因为他们一直说着同样的事。在这种情况里争取主导地位。

即便主要过错不在你，但你也不是完全没有责任。真诚地道歉，不要说“但是”。所以，“抱歉刚刚对你这么大声说话，但是你先朝我嚷嚷的”，这么说可没用。你还不如说，“抱歉，刚才这么嚷嚷，我也是在乎你，我想我们就让这件事情过去吧。”

You can hope for health， love， peace and success and work hard to get them.

Remember that a life well lived is your best revenge. Instead of focusing on your wounded feelings， and thereby giving the person who caused you pain power over you. Learn to look for the love， beauty and kindness around you. Ask yourself： How can I be different？ How can I prevent this from happening in the future？

Give up expecting things from other people， or your life， that they do not choose to give you. Recognize the “imperfections” you have for your health or how you or other people must behave. Put your energy into looking for another way to get your positive goals met than through the experience that has hurt you. Remind yourself that you can hope for health， love， peace and success and work hard to get them.

你可以向往健康、爱、平和及成功，并努力去得到这些。

请记住，好好地生活是你最好的报复。不要专注于让你受伤的感受，而让那些造成你痛苦的人超过你。学会寻找你周围的爱、美和善良。问问你自己：怎么做才能有所不同？怎么做才能避免未来再发生这样的事情？

放弃期待那些其他人或你的生活不会选择给你的东西吧。你必须承认你的健康中的或是你或其他人行为中的“不完美”。 把你的精力投入到寻找另一种方式来达成你的积极目标之中去吧，而不是通过那些伤害你的经验来达成。提醒自己，你可以向往健康、爱、平和及成功，并努力去得到这些。