Module 5 A Trip Along the Three Gorges

词汇短语园地

1. surround  vt.  围绕;环绕;包围

A lot of trees surrounded the lake.

湖边上有许多树。

Police surrounded the house.

警察包围了这个屋子。

be surrounded with/by（使）包围;围住

The village was surrounded on all sides by mountains.

这座村庄四面环山。

surround... with  围绕;环绕

The leader surrounded himself with armed men.

这位领导人四周都是武装人员。

surroundings  n.  环境;周围的事物

We work in pleasant surroundings.

我们在愉快的环境中工作。

surrounding  adj.  周围的;附近的

Its pleasant to live in this village and the surrounding area.

在这个村庄及其附近居住是很惬意的。

2. trade  v.  做生意;从事贸易

Our products are now traded worldwide.

我们的产品现在銷往世界各地。

trade in sth  做……买卖

The company openly traded in arms.

这家公司公开买卖军火。

trade with sb  与……进行贸易/做买卖

Businessmen from all over the world are here to trade with China.

来自世界各地的商人在这里与中国进行贸易。

trade  n.  贸易;买卖;行业

international trade  国际贸易

foreign trade  对外贸易

Trade between the two countries has increased.

两国之间的贸易增长了。

3. narrow  v.  变狭窄

This is where the lake narrows.

这个湖就是从这里变小的。

narrow down  把……缩小

We should try our best to narrow down the difference between town and countryside.

我们应尽最大努力缩小城乡差距。

narrows  n.  海峡;（江河的）峡谷

narrow  adj.  狭窄的;窄小的;勉强的;刚刚好的

The gate is too narrow for a car; well have to walk through.

这门太窄，车进不去，我们只好走过去。

a narrow victory  险胜

a narrow escape  死里逃生

a narrow path  羊肠小道

a narrow circle of friends  交际不广

narrowly  adv.  勉强地;以毫厘之差

The car narrowly missed a cyclist.

汽车差点撞上一位骑自行车的人。

4. forbid  v.  禁止

forbid sb to do sth  禁止某人做某事

My father forbade my sister to play with her friends after school.

我父亲禁止姐姐在放学后和她的朋友一起玩耍。

forbid doing sth  禁止做某事

The new law forbids smoking in public places.

新法律禁止在公共场合抽烟。

forbidding  adj.  不友好的;让人望而生畏的

When I saw that forbidding watchdog， I went no farther.

当我看见那只凶恶的看门狗时，我一步也不敢向前。

5. wood  n.  木头;木材

woods 树林

All the furniture in my office was made of wood.

我办公室里所有的家具都是用木材制作的。

I had a talk with my sister in the woods that we often visited when we were young.

我和妹妹在我們小时候常去的树林里聊了一会儿。

6. distant  adj.  遥远的;远离的;关系不密切的;远房的

Id like to travel to distant places.

我喜欢去远方旅游。

The center of the city is about 10 miles distant from the station.

市中心距离车站约有十英里。

Two boys who are playing basketball there are distant relations.

那两个正在那边打篮球的男孩是远亲。

distance  n.  距离;一段路

The distance from my house to school is about 3 km.

我家到学校的距离大约是三千米。

at a distance  在一定距离的地方

in the distance  在远处/远方

keep at a distance  保持一定距离

7. at the edge of  在……的边缘

Something strange happened in the big house at the edge of the town.

城边的大房子里发生了一些怪事。

At the edge of the woods， Frankie was talking to himself.

在树林边上，弗兰基正在自言自语。

8. be heavy with  有大量的……

The air was heavy with the scent of flowers.

空气中弥漫着花香。

These big trees are heavy with apples.

这些大树上挂满了苹果。

heavy traffic  交通繁忙

heavy meal  丰盛的饭;难消化的饭食

heavy fog/snow  大雾/雪

a heavy smoker  一个烟瘾很重的人

9. at least  至少

All these things cost me at least 300 dollars.

这些东西至少花了我三百美元。

I swim at least once a week in summer.

夏天我一周至少要游一次泳。

at most  最多，至多

It will take two hours at most to get there.

最多两小时便可到达那里。

10. be impressed by/with  留下……印象

He was deeply impressed by her sincerity.

她的真诚给他留下了深刻的印象。

impress on  使牢牢记住/明白（重要性或严重性等）

My father impressed on me the importance of hard work.

我的父亲使我明白了努力工作的重要性。

impression  n.  印象;感想;影响

to get a good/bad impression of sb/sth

对某人/某事物的印象好/不好

a big/deep/strong impression

巨大的/深刻的/强烈的影响

11. be allowed to do sth  被允许做某事

I was not allowed to stay out late.

我不可以在外待到很晚。

allow （doing） sth  允许（做）某事

I cant allow such a thing.

我不允许这样的事发生。

The teacher doesnt allow eating in the classroom.

老师不允许在教室里吃东西。

allow sb to do sth  允许某人做某事

Her father would not allow her to eat sweets.

她的父亲不允许她吃糖果。

allow sb sth  给予某人某物（尤指钱或时间）;让某人有（拥有或带有）某物

I will allow you 10% off the price if you pay now.

如果你现在付款，我可以给你打九折。

First Flight

Mr Johnson had never been up in an aeroplane before and he had read a lot about air accidents， so one day when a friend offered to take him for a ride in his own small plane， Mr Johnson was very worried about accepting. Finally， however， his friend persuaded him that it was very safe， and Mr Johnson boarded the plane.

His friend started the engine and began to taxi onto the runway of the airport. Mr Johnson had heard that the most dangerous part of a flight was the take-off and the landing， so he was extremely frightened and closed his eyes.

After a minute or two he opened them again， looked out of the window of the plane， and said to his friend， “Look at those people down there. They look as small as ants， dont they？”

“Those are ants，” answered his friend. “Were still on the ground.”

跟蹤导练（一）

阅读理解

A

The McDonald family from Glasgow， Scotland， was on holiday in Western Australia when their car broke down in a desert area ninety miles north of the town of Laverton. This happened on a Tuesday， and the McDonalds were expected to arrive in the city of Kalgoorlie on Wednesday evening. When they did not show up， Mrs McDonalds brother told the local police.

A spokesperson from the rescue （救援） team that discovered the McDonalds car said that the family planned carefully for their desert trip. They knew that they needed to stay with their car instead of setting out to seek help， and they did the right thing by lighting a fire as a signal （信号） to attract attention.

When it comes to making a desert trip， the spokesperson also suggested bringing warm clothing for the cold nights and light clothing， hats， and sunscreen for the hot days. Besides， travelers should have a well-stocked survival kit including a first-aid kit， map， lighter or matches， and a knife. They should also make sure to pack plenty of food and water， spare tires （轮胎） and fuel. The spokespersons final suggestion was to tell a friend or family member about your travel plans.

After the unpleasant experience， John McDonald told reporters that he had read quite a lot about desert survival before coming to Australia. He said he was extremely happy to see the rescue team and thankful that his family had survived. When asked what advice he could share with other possible desert travelers， Mr McDonald said， “Dont panic. Stay where you are and wait to be rescued.” This trip through the Australian desert is one vacation the McDonald family will never forget！

1. Where was the McDonald family on Tuesday？

A. In an Australian desert.

B. At a local police station.

C. At the town of Laverton.

D. In the city of Kalgoorlie.

2. What did the McDonald family do when their car broke down？

A. They set out to ask for help.

B. They walked to the nearest town.

C. They lit a fire to keep themselves warm.

D. They sent out a signal and waited for rescue.

3. What is the main purpose of Paragraph 3？

A. To give tips on visiting Western Australia.

B. To introduce ways to prepare for desert travel.

C. To give instructions on surviving in terrible conditions.

D. To describe how the McDonald family survived in the desert.

4. What is John McDonalds suggestion on a desert trip？

A. Prepare a special car for it.

B. Never try to make a desert trip alone.

C. Stay calm if you are stuck in the desert.

D. Try to cross a desert in a suitable season.

B

Ridgewood is a small town 20 miles from Manhattan， New York. It is a quiet town， perfect for raising children away from the rapid pace （节奏） of the city. However， besides hours of homework， many Ridgewood children have too many after-school activities—from swimming to piano classes. Some kids compare their life to that of a New York general manager who has an 80-hour workweek.

Childrens schedules （日程安排） filled with homework and activities made a lot of townspeople worried， so the town decided to start a movement called “Ridgewood Family Night—Ready， Set， Relax！” The mayor （市長） made a public statement， calling for a town-wide night for families to do nothing. And schools and clubs agreed to support the movement so families could relax and get together.

Some parents like to talk about their childhood， one without so many scheduled after-school activities. As kids， they just went out to play with neighborhood friends after school. However， almost all these parents take their children to their regularly scheduled activities. These fathers and mothers feel it is their duty to make sure their children are prepared to survive in todays high-pressure work environment. They are afraid that their children cant enter the “right” universities and wont succeed in a more and more competitive world.

However， it seems that Family Night worked， at least to a certain degree. Cars moved freely around Ridgewoods normally busy downtown streets. Some families ate supper together for the first time in months. One family watched home movies of when the children were little， baked cookies and played games together.

At first， some people were excited that they could take back their lives. But sadly， few families now believe that one night will change them. Nearly all of the townspeople are sure that they will fall back into the old habit.

5. What can best describe the life of Ridgewood children？

A. Really exciting. B. Very relaxing.

C. Quite peaceful. D. Terribly busy.

6. How can people benefit from Family Night？

A. By learning and sharing knowledge.

B. By resting and enjoying family time.

C. By discussing family matters.

D. By talking about schoolwork.

7. What is most important for kids in the eyes of Ridgewood parents？

A. Spending a happy childhood.

B. Doing things at their own pace.

C. Working hard for a better future.

D. Enjoying a more relaxing lifestyle.

8. How do most Ridgewood people look at Family Night？

A. It wont change their lifestyle.

B. It will help take back their lives.

C. It cant be accepted by the public.

D. It may help break kids bad habits.

跟蹤导练（二）

完形填空

Having reached the highest point of our route according to our plan， we discovered something the map had not told us. It seemed1to climb down into the Kingo valley. The river lay deep2mountain sides that were almost vertical （垂直）. We couldnt find any animal3 ， which usually show the best way across country， and so thickly were the slopes （斜坡） covered with4that we could not see the nature of the ground.

Our guide did nothing but5a narrow path through the bushes with his long knife and we6him in single file. Progress was slow. Then， we7we had really reached the river， only to find ourselves on the8of a cliff with a straight drop of 1，000 feet to the water below. We9back up the slope and began to look for another way down. We climbed and finally arrived at the river.10we came downhill along its bank without having to cut our way. However， after a few miles the river11a steep-sided gap between rocks and suddenly dropped thirty-five feet over a waterfall. No12alongside it and no way round it.

Then one of the guides13a way of overcoming the difficulty. There was a fallen tree14upside down over the waterfall with its leafy top resting on the opposite15below the falls. Without16he climbed down the slippery trunk to show us how17it was. Having got to the fork of the tree， he18hand over hand along a branch for four or five feet with his legs19in space， and then he dropped onto the flat bank on the other side， throwing his20in the air like a footballer who has scored goals， and cheerfully waving us on.

1. A. probable B. certain C. impossible D. effortless

2. A. between B. among C. near D. beside

3. A. signs B. tracks C. food D. movement

4. A. snow B. fog C. rocks D. bushes

5. A. found B. fought C. cut D. searched

6. A. watched B. followed C. carried D. took

7. A. imagined B. thought C. discovered D. insisted

8. A. middle B. end C. foot D. edge

9. A. walked B. looked C. climbed D. came

10. A. Unluckily B. Happily C. Suddenly D. Surprisingly

11. A. became B. flowed C. ran D. entered

12. A. step B. path C. cliff D. slope

13. A. explored B. tried C. made D. saw

14. A. standing B. growing C. lying D. falling

15. A. bank B. way C. river D. road

16. A. permission B. exception C. comparision D. hesitation

17. A. funny B. amusing C. easy D. hopeful

18. A. gave B. lent C. moved D. jumped

19. A. hanging B. sticking C. fastened D. tied

20. A. head B. legs C. body D. arms

語法填空

Chengdu has dozens of new Internet celebrities， Asias biggest building， and fancy new hotels. But for tourists like me， pandas are its top1（attract）.

So it was a great honor to be invited backstage at the not-for-profit Panda Base， where ticket money helps pay for research. I2（allow） to get up close to these cute animals at the 600-acre center. From tomorrow， I will be their UK ambassador （大使）. The title will be3（official） given to me at a ceremony in London. But my connection with pandas goes back4my days on a TV show in the mid-1980s，5I was the first Western TV reporter6（permit） to film a special unit caring for pandas rescued from starvation in the wild. My ambassadorial duties will include7（introduce） British visitors to the 120-plus pandas at Chengdu and others at a research center in the misty mountains of Bifengxia.

On my recent visit， I held a lively three-month-old twin that had been rejected by8（it） mother. The nursery team switches him every few 9（day） with his sister so that while one is being bottle-fed，10other is with Mum—she never suspects （怀疑）.

1.   2.   3.   4.   5.

6.   7.   8.   9.   10.

跟踪导练（三）

阅读理解

A

There are an unbelievable number of reasons to go to Greece; just like there are an unbelievable number of things to do once a traveler arrives there. Here is a look at just some of the great historical things to see when on holiday in Athens， Greece.

Agora

Agora lies in ruins now， but during its glory days it was a lively and active open marketplace where Greeks came to buy， sell， and exchange their goods and services. Agora has ties to common people of ancient Greece. Guided tours are available and there is also a small museum with many artifacts from this area on display.

Parthenon

One of the most famous landmarks in Athens is the legendary Parthenon. This building is still today admired by architects who are appreciative of the decorative design， as well as the engineering involved in its construction. Those interested in history will be impressed beyond belief with the opportunity to see this historic structure up close and personal.

Temple of Olympian Zeus

One of the most impressive monuments to see up close is the Temple of Olympian Zeus. Many people see this monument from far away， or even from the window of a taxi， and never stop for a first hand look themselves. This is a huge mistake as the size of it cannot truly be appreciated without visiting it up close.

Odeum of Herodes Atticus

Built into the hillside and providing a nice view of Athens is the Odeum of Herodes Atticus. This theater was constructed in the second century and was an important gathering place for both the upper and lower classes. It holds a little over 5，000 people， is located just below the Acropolis， and is still used for performances to this day.

1. What did the ancient Greeks do in Agora？

A. They toured around. B. They did business.

C. They visited museums. D. They prayed for blessings.

2. Who will show the most interest in Parthenon？

A. Building designers. B. Electrical engineers.

C. Ordinary visitors. D. Religious people.

3. How can visitors fully appreciate the Temple of Olympian Zeus？

A. By visiting up close.

B. By looking in the distance.

C. By taking a birds eye view.

D. By seeing through a taxi window.

4. Which is TRUE about Odeum of Herodes Atticus？

A. It has great historical value.

B. It has ties to common people.

C. It is famous for its architecture.

D. It still serves its original purpose.

B

People who often eat nuts appear to live longer， according to the latest study of its kind. The findings， published in the New England Journal of Medicine， suggested the greatest benefit was in those eating them on their daily diet.

Eating nuts was linked to a healthier lifestyle including being less likely to smoke or be overweight and more likely to exercise. The British Heart Foundation said more research was needed to prove the link， “While this is an interesting link， we need further research to make sure if its the nuts that protect heart health， or other sides of peoples lifestyle.”

The study followed nearly 120，000 people for 30 years. The more regularly people ate nuts， the less likely they were to die during the study. People eating nuts once a week were 11% less likely to have died during the study than those who never ate nuts. Lead researcher Dr Charles Fuchs， from the Dana-Farber Cancer Institute and Brigham and Womens Hospital， said， “The most obvious benefit was a decrease of 29% in deaths from heart disease， but we also saw a significant reduction of 11% in the danger of dying from cancer.”

They suggest nuts are lowering cholesterol （膽固醇） and insulin resistance （胰岛素抗性）. Nuts contain unsaturated fat （不饱和脂肪）， protein and several kinds of vitamins and minerals and they can take the place of snacks like chocolate bars， cakes and biscuits.

Victoria Taylor， senior expert at the British Heart Foundation， said， “This study shows close connection between regularly eating a small handful of nuts and a lower risk of death from heart disease.” Choosing plain， unsalted foods rather than sweet， salted， or chocolate-covered will keep your salt and sugar intake down.

5. To benefit most， you can eat nuts ___ .

A. on your daily diet

B. at regular times

C. before you eat breakfast

D. before you go to bed

6. Who can benefit most from eating nuts regularly？

A. Stomach disease patient. B. Heart disease patient.

C. Cancer patient. D. Fever patient.

7. How does author develop the text？

A. By providing facts. B. By comparing the difference.

C. By listing data. D. By giving examples.

8. Which section is the text most probably taken from a newspaper？

A. Science. B. Health.

C. Entertainment. D. Technology.

跟踪导练（四）

阅读七选五

How could we live without the Internet？ Thats how most of us keep in touch with friends， find homework support， or find out the latest news. 1 But when youre surfing the Internet， you need to stay safe.

No Talking to Strangers

Since you were a little kid， your parents have probably told you not to talk to strangers.

2 Its easy to meet a stranger on the Internet. You might visit a chat room or get an email or a text message from someone you dont know.

It can be fun to make new friends， but do not communicate with strangers you meet online. 3 Children have been tricked online by people who pretend to be someone that theyre not.

4 The email could be from a person or a company trying to sell you something. A grown-up should decide whats best to do， which may include changing your email address or telling the police.

Keep Your Privacy （隱私）

Anybody who uses the Internet has been asked to sign in， log in， or create a personal profile （简介）. Kids need to check with a parent or grown-up before doing so. Why？ 5

Another way to keep your privacy is to choose a screen name or email account name that isnt your real name.

A. You can do all these things online.

B. The same goes for the online world.

C. Let your parents know if a stranger emails you.

D. Dont ask the strangers too many questions for information.

E. This information could be used for reasons you wouldnt

like.

F. Think carefully before you create an email address or

screen name.

G. Dont talk to them， agree to phone them， or email them

photos of yourself.

1.   2.   3.   4.   5.

完形填空

I was walking in a park on a cool autumn morning. The view was charming and a pleasant breeze （微风） was kissing my face1 .

Then I saw a mother and her little baby. The mother wore2clothes that seemed to be found in a dustbin—how easy it is for fortunate people to3away things they dont need， and they do this without thinking of the4 ！ She was holding her baby， protecting her from the morning5and expecting some money from strangers so that she could6food for both of them. It isnt an uncommon7as we see these things every day. But they sometimes can8us strongly. It was then that I realized how9I had been in my whole life for living a rich life.

Then a man10some money and food to the mother， and as she took them， her face was shining as if she had been the11person in the world. And why not， she could now12her baby at least for the day.

Actually happiness doesnt13luck， your financial or your physical conditions， but only on yourself. It is just a14in your hands. If you choose to be happy， nothing can15you from it. The mother was happy just because she got food for her baby. Back home， I decided to first be16and then do the rest of my work. It was17than I thought it would be.

How18it is that one observation can change your life！ Life has a lot to offer if you observe very19 . One who observes can20real happiness.

1. A. strongly B. gradually C. gently D. normally

2. A. expensive B. wonderful C. perfect D. dirty

3. A. move B. push C. throw D. send

4. A. ordinary B. rich C. old D. unfortunate

5. A. cold B. light C. sound D. fact

6. A. save B. buy C. pick D. share

7. A. result B. scene C. opinion D. comment

8. A. annoy B. support C. affect D. challenge

9. A. wealthy B. special C. successful D. lucky

10. A. gave B. provided C. promised D. paid

11. A. healthiest B. happiest C. best D. cleverest

12. A. improve B. protect C. deliver D. feed

13. A. go on B. come out C. depend on D. turn out

14. A. symbol B. strength C. voice D. choice

15. A. stop B. protect C. separate D. tell

16. A. relaxed B. happy C. peaceful D. silent

17. A. easier B. harder C. busier D. further

18. A. comforting B. amazing C. disappointing D. satisfying

19. A. closely B. strictly C. quickly D. extremely

20. A. spread B. lose C. discover D. ignore

跟蹤导练（五）

阅读理解

Growing up in Philadelphia， Lieberman started cooking with his stay-at-home dad when he was seven. His food-loving family had two kitchens， and he quickly learned what was the best way to bake his cakes. Lieberman improved his kitchen skills greatly during a year abroad before college， learning from a cook in Italy and studying local specialties （特色菜） in Germany， Spain， and France.

At Yale， he was known for throwing dinner parties， single-handedly frying and baking while mixing drinks for dozens of friends. Just for fun， he and some friends decided to tape a show named Campus Cuisine about his cooking. Lieberman was a real college student showing his classmates how to do things like making drinks out of dining-hall fruit. That helped the show become very popular among the students. They would stop Lieberman after classes to ask for his advice on cooking. Tapes of the show were passed around， with which his name went beyond the school and finally to the Food Network.

Food Network producer Flay hopes the young cook will find a place on the network television. He says Liebermans charisma is key. “Food TV isnt about food anymore，” says Flay. “Its about your personality and finding a way to keep peoples eyeballs on your show.”

But Lieberman isnt putting all his eggs in one basket. After taping the first season of the new show， Lieberman was back in his own small kitchen preparing sandwiches. An airline company was looking for someone to come up with a tasteful， inexpensive and easy-to-make menu to serve on its flights. Lieberman got the job.

1. We can learn from the text that Liebermans family ___ .

A. have relatives in Europe B. love cooking at home

C. often hold parties D. own a restaurant

2. The Food Network got to know Lieberman ___ .

A. at one of his parities B. from his teachers

C. through his taped show D. on a television program

3. What does the underlined word “charisma” in Paragraph 3 refer to？

A. Liebermans fine cooking skill.

B. Liebermans after-class interest.

C. A natural ability to attract others.

D. A way to show ones achievement.

4. What can we learn about Lieberman from the text？

A. He is clever but lonely.

B. He is friendly and active.

C. He enjoys traveling around.

D. He often changes his menus.

閱读七选五

Here are some simple ways of tending to make a big difference to peoples happiness and， more importantly， they are all within our control.

Be comfortable with who you are.

Nobodys perfect. But so often we compare a negative view of ourselves with an unrealistic view of other people. Learning to accept ourselves and being kinder to ourselves when things go wrong increase our enjoyment of life. 1

Take care of your body.

Our body and mind are connected. 2 It instantly improves our mood and can even lift us out of depression. There are many simple things we can do to be more active each day. We can spend time outdoors， eat healthily and get enough sleep.

3

Have you ever felt there must be more to life？ Good news there is. And its right here in front of us. We just need to stop and take notice. Learning to be more mindful and aware does wonders for our happiness， whether its on our walk to work or in the way we eat.

Keep learning.

Learning affects our happiness in lots of positive ways. 4 It also gives us a sense of accomplishment. We learn new things throughout our lives， not just through formal qualifications.

Do things for others.

Caring about others is not only good for them; its good for us too. Giving also creates stronger connections between people and helps to build a happier society for everyone. Helping people is not all about money. 5 So if you want to feel good， do good.

A. Do wonders in life.

B. Notice the world around you.

C. It can help us lose weight at once.

D. It also helps us accept others as they are.

E. It gives us new ideas and helps us stay curious.

F. Being active makes us happier as well as healthier.

G. We can also give our time， ideas and energy to them.

1.   2.   3.   4.   5.

跟蹤导练（六）

选词填空

用方框里单词的正确形式填空，使其句意完整。有两个词是多余的。

cave flat natural forbid surround narrow

wood distance rush mountain steep vary

1. The lake， ____ with trees and flowers， is very beautiful.

2. Rabbits often hide themselves in ____ ， which are hard to reach.

3. The sun is ____ from the earth.

4. This is where the river ____ ， and even the tiger can jump across.

5. He threw on his clothes and ____ out when the bell rang.

6. To build a road in the ____ area is a real challenge.

7. Living here you can enjoy the ____ mountain scenery.

8. High school boys in the country ____ to wear long hair.

9. There are more and more birds in the ____ near my house because of a better environment.

10. He spoke ____ in front of his parents even though he knew he was cheating them.

句子翻译

1. 至少他必须让我知道这个情况。（at least）

2. 我无法相信你竟然能从做家务中得到乐趣。（get a kick out of）

3. 从他的窗户望去，可以看到在远处的一座高塔。（in the distance）

4. 在沙漠的边缘地带，他碰巧发现了一座被遗弃的教堂。（at the edge of）

5. 这首诗充满着浪漫色彩。（be heavy with）

短文改错

My summer travel started terribly. I was at the Shanghai Railway Station buy a ticket to Hangzhou. I was going to visit a friend here and after that I would go to Xiamen for long holiday. I bought my ticket but turned around to pick up my bag from the floor and then I realized that someone had stolen it. Luckily I had all my money on my pocket， but the only clothes I had was those I had on. It felt very strange to travel without any luggages. When I finally arrived at my friend， he lent to me lots of clothes. I feel very happy that I could change my clothes at last.

书面表达

假定你是李华，你班同学打算本周日骑行去长城游览。请写封邮件邀请你们的外教Bruce一同前往，内容包括：

1.出发时间及地点;

2.出行方式及需要携带的物品;

3.表达期待。

注意：

1.词数100左右;

2.可以适当增加细节，以使行文连贯。

Dear Bruce，

Yours，

Li Hua

How to Stay Healthy While Traveling

如何在旅途中保持健康

I travel a lot. Each month， I pack up my suitcase to hit the road， whether it could be by plane， train， or automobile. Whether it could be for work， for family， or for a vacation， I always find myself with the same problem—how to stay healthy and fit while traveling？

我常常旅行。每个月我都会收拾行囊踏上旅途，不管是乘飞机、火车或者汽车。不论是去出差、探亲还是度假，我总是面临同样一个难题——如何在旅途中保持健康呢？

1. Move around！

到处走走！

Though only about 1 in 4，500 airplane passengers develop a blood clot， you should still make every effort to move around on the plane， just standing in the aisle （once youve reached the proper flying altitude） or by taking a walk to the lavatory. Have a layover？ Instead of sitting （youll be doing plenty of that on the plane）， make sure to walk around the airport. Taking a road trip？ Make plenty of stops to move around. Once you get to your location， dont forget to do exercise. Whether it is working out at your hotel， taking hikes， or forgoing public transport to walk， youll feel much better if you get in some activity.

虽然搭乘飞机的旅客患上血凝症的概率只有1/4500，但你还是应该尽可能多地在飞机上走动，哪怕只是在走道上站一会儿（不过要等飞机到达合适的高度时），或者走去洗手间也好。如果你要转机，别坐着（在飞机上已经坐得够久了），一定要在机场到处走走。开车旅行时，一定要多停下来到处转转。到达目的地后，别忘了要锻炼。不管是在酒店内锻炼，去远足，还是放弃公共交通改用步行，只要你动起来，就会感觉好很多。

2. Prepare snack smart.

自备健康零食。

While at the airport or on road trips， youll pass countless fast food restaurants. Though these seem like a convenient option， theyre not the healthiest. I like to pack snacks that are within my calorie budget for the day and 100 calories or under each. When traveling and purchasing food， I try to opt for fresh fruit and veggies （not only healthy， but also packed with vitamins）. Is fast food the only option if youre famished？ Stick to something simple （like a kids meal） and whatever you do， dont supersize.

无论是在机场还是路途中，你都会路过无数快餐店。虽然它们可以为你提供便利，但却不够健康。我喜欢自己带零食，并且把它们控制在每日卡路里摄入量范围内，每样不超过100卡。在旅途中购买食品时，我尽量选择新鲜水果和蔬菜（它们不仅健康，并且富含維生素）。如果你饿坏了，除了快餐别无选择怎么办？那就选一些简单的东西（比如儿童套餐），而且不论吃什么，别撑着。

3. Drink， drink， drink！

喝水，喝水，喝水！

Due to low humidity on planes， many of us can find ourselves feeling thirstier than ever. Drink more water. Make sure when traveling on day trips to carry water with you at all times. Water will also help you to be able to stay full between meals so that you will eat healthier throughout the day.

由于飞机上湿度较低，我们大多数人都会感觉特别口渴，多喝水。在白天旅行时一定要记得带上水。水还可以让你在三餐的间隙不至于感到饥饿，这样有助于你一天的饮食健康。

Though you will be out of your normal comfort zone， its important to stick to your regular regime as much as possible. Happy traveling！

虽然在旅途中你已远离自己通常的舒适地带，但尽量保持自己平时的健康法则依然很重要。祝你旅途愉快！