八段锦干预社区中青年高血压伴失眠的效果分析

杨莹

【摘 要】目的：探讨八段锦对社区中青年高血压伴失眠的干预效果。方法：选取2020年9月至2021年9月高血压伴失眠患者为研究对象，符合入组研究者90例。并随机分配入组，对照组（n=45）常规药物治疗，实验组（n=45）常规药物治疗联合八段锦干预，评估两组睡眠质量及血压情况。结果：施治6个月后，实验组失眠治疗总有效率高于对照组，实验组的血压控制情况和睡眠质量较对照组更理想（P<0.05），有统计学意义。结论：八段锦功法干预社区中青年高血压伴失眠，对改善血压及失眠有一定疗效，值得临床推广。

【关键词】八段锦；中青年；高血压；失眠

Effect of Baduanjin on hypertension with insomnia in middle-aged and young people in community

YANG Ying

Baiyu Community Health Service Center， Shanghai 200063， China

【Abstract】Objective： To explore the intervention effect of Baduanjin on hypertension with insomnia in middle-aged and young people in the community. Methods： 90 patients with hypertension with insomnia from September 2020 to September 2021 were selected as the research object， and were randomly assigned to the control group （n=45） for routine drug treatment and the experimental group （n=45） for routine drug treatment combined with baduanjin intervention to evaluate the sleep quality and blood pressure of the two groups.Results： After 6 months of treatment， the total effective rate of insomnia treatment in the experimental group was higher than that in the control group，the blood pressure control and sleep quality in the experimental group were better than those in the control group（P<0.05），with statistical significance. Conclusion： Baduanjin skill intervention in middle-aged and young people with hypertension and insomnia in the community has a certain effect on improving blood pressure and sleep quality，which is worthy of clinical promotion.

【Key？Words】Baduanjin；Middle-aged and young people；Hypertension；Insomnia

高血壓作为全球范围内最常见的慢性病之一，是心脑血管疾病的“无形杀手”，且接近年轻化。中青年（<65岁）高血压常隐匿存在，经常很难被发现。导致中青年高血压主要因素为生活压力、不规则的饮食及失眠。尤其在快节奏的生活下，失眠已成为越来越多的高血压患者的主诉[1]。本研究采用八段锦干预对中青年高血压伴失眠进行干预后对血压和失眠取得一定疗效。现报道如下。

1.1 一般资料

选取2020年9月至2021年9月符合入组中青年高血压伴失眠患者共计90 例，采用随机的方法分为对照组及实验组各45 例，年龄，性别不限。诊断标准：患者符合高血压诊断标准[2]以及失眠症标准[3]；纳入标准：①无认知功能障碍；②无重大疾病等严重高血压并发症；③愿意签署知情同意书。排除标准：①过于体虚、气力不足者；②脊髓压迫症、急性脊柱损伤者；③患有严重心、脑、肺疾病的人群。……