Module 1 Our Body and Healthy Habits

本模块知识网络

高考词汇

eye   vt.   注视;观看

head   vi.   朝……方向前进

injure   vt.   伤害

breathe   vi.   呼吸

diet   n.   饮食;日常食物

fat   n.   脂肪

flu   n.   流行性感冒

toothache   n.   牙痛

pain   n.   疼痛

injury   n.   伤害;损伤;受伤处

captain   n.   队长

lung   n.   肺

throat   n.   喉咙;咽喉;嗓子

prescription   n.   处方

symptom   n.   症状

X-ray   n.   X光

insurance   n.   保险

questionnaire   n.   问卷;问卷调查;调查表

fit   adj.   健康的;强健的

wealthy   adj.   富裕的;有钱的

anxious   adj.   焦虑的;不安的;渴望的

rare   adj.   稀少的

painful   adj.   疼痛的

normal   adj.   正常的;一般的

overweight   adj.   （人）太胖的;超重的

awful   adj.   可怕的;吓人的

常用短语

be connected with   与……有联系

get/catch a cold   感冒

take exercise   锻炼

be crazy about   迷恋

have/run a temperature   发烧

lie down   躺下

begin with   以……开始

be fit to do sth   适合做某事

head towards   朝向;前进

put... into...   将……投入……

become/fall ill   生病

pick up   开车（接人）; 拿起; 举起

be off work   不上班

describe... as...   把……描述为……

lose weight   减肥

过渡词汇

evaluate   vt. & vi.   评价;估计;估价

contribute   vt. & vi.   捐献;贡献

contribution   n.   捐献;贡献

portion   n.   一部分;一份

intention   n.   意图

chest   n.   胸部; 胸腔

migraine   n.   偏頭痛

aspirin   n.   阿司匹林

attentive   adj.   注意的;专心的;留心的

private   adj.   隐私的;秘密的

privately   adv.   隐私地;秘密地

拓展词汇

unhealthy   adj.   不健康的;有碍健康的

词的转化（Conversion）

词的转化指的是一个词不变化其词形，由一种词类转化为另一种或几种词类。本模块重点关注名词转化为动词的用法。

以下名词通常被转化为动词来使用：

book n. 书→ v. 预订;diet n. 日常饮食→ v. 节食;dress n. 服装→ v. 给……穿衣服;eye n. 眼睛→ v. 觀看，注视;head n. 头→ v. 前进;hand n. 手→ v. 递;nurse n. 护士→ v. 照料;taste n. 味道→ v. 品尝，尝起来;telephone n. 电话→ v. 打电话。例如：

Could you please hand me the newspaper？/This drink tastes like sherry.

rarely   adv.   稀少地;极少地

词汇短语园地

1. head  vi. & vt.  朝向;前进;率领

n.  头;头部;头脑;领袖

Where are you heading for now？

你现在往哪儿走？

The girl is heading the group.

那女孩正带领着队伍。

Please raise your head and look at the blackboard.

请抬起头来看黑板。

He is the head of our school.

他是我们学校的校长。

head out  启程;出发

head towards/for  驶向;前往（某地）

use ones head  动脑筋

at the head of  居首位;在最前头;以……为首

lose ones head  惊慌失措;失去理智

2. pain  vt.  使痛苦;使苦恼

n.  疼痛;痛苦;烦恼

She was deeply pained by the news.

这个消息让她极为痛苦。

He felt a sharp pain in his chest.

他感到胸口一阵刺痛。

No pains， no gains.

一分耕耘，一分收获。

（1）be at pains to do sth  努力做某事;极为注意

He is at pains to find facts.

他努力寻找事实的真相。

（2）take （great） pains to do sth

= take pains with/over sth 费心/努力做某事

He has taken pains to study the problem.

他费尽了心血去研究这个问题。

He is a good teacher and always takes great pains with his lectures.

他是一位好教师，总是用心地准备讲稿。

with pain  疼痛地

in pain  疼痛;痛苦

painful  adj.  令人疼痛的

painkiller  n.  止痛药

3. breathe  vi.  呼吸

When we breathe， we draw air into our lungs.

呼吸时，我们把空气吸入肺里。

Give me a moment to breathe.

给我一会儿时间喘喘气。

breathe in/out  呼入（出）

breathe deeply  深呼吸

catch ones breath（因惊恐）屏住呼吸

hold ones breath（因紧张）屏住呼吸

lose ones breath  喘不过气

out of breath  气喘吁吁

4. eye  vt.  注视;观看

n.  眼睛;视力;眼力

We eyed each other thoughtfully.

我们若有所思地看了看彼此。

The eye is bigger than the belly.

心有余而力不足。

We can have a birds eye view of the whole place from here.

我们可以从这儿鸟瞰整个地方。

keep an eye on  留意;照看

look sb in the eye（s）  直视某人;正视某人

an eye for an eye  以眼还眼;以牙还牙

5. fit  vt. & vi.（使）适合;（使）符合

adj.  适合的;恰当的;健康的

This suit doesnt fit me well. Have you got a larger size？

这套西装不怎么合身，有尺码大一点儿的吗？

The key doesnt fit the lock.

钥匙和锁不配。

This book is fit for children to read.

这本书适合儿童阅读。

She is not fit for the job.

她不能胜任这项工作。

He keeps fit by running 5 km every day.

他每天跑5千米以保持健康。

be fit for/to do sth  适合（做）某事

keep fit  保持健康

6. anxious  adj.  焦虑的;不安的;渴望的

She looks very anxious.

她看起来很焦虑。

There were a few anxious moments in the baseball game.

在那场棒球赛中，有些时刻令人焦虑不安。

（1）be anxious about sth  为某事担心、忧虑

He seemed anxious about the meeting.

他似乎很担心这次会议。

（2）be anxious for sb  为某人担心、忧虑

Parents are anxious for their children.

父母为儿女担心。

（3）be anxious for sth  渴望某物

We are really anxious for peace.

我们真的渴望和平。

（4）be anxious to do sth  渴望、希望、想要做某事

He is anxious to see her.

他渴望见到她。

We are anxious to leave here.

我們急于要离开这儿。

（5）be anxious for sb to do sth  渴望、希望某人做某事

We are anxious for him to come.

我们希望他来。

7. injure  vt.  伤害

injury  n.  伤害;损伤;受伤处

Three people were killed and five injured in the crash.

撞车事故中有三人死亡、五人受伤。

If you try and lift that suitcase， youll do yourself an injury！你要是提起那只箱子，你就会受伤！

injured  adj.  受伤的;有伤的

the injured  受伤的人

8. rare  adj.  稀少的;罕有的

rarely  adv.  稀少地;极少地

These flowers are very rare in this country.

这些花在该国很稀有。

She rarely goes anywhere except her office.

她除了去办公室以外， 很少去别的地方。

9. normal  adj.  正常的;正规的;标准的

n.  常态;通常标准;一般水平

The normal temperature of the human body is about 37℃.

人体的正常体温大约是37摄氏度。

Its normal to feel tired after such a long trip.

这样的长途旅行后感到疲惫是正常的。

above/below normal  标准以上（下）

return to normal  恢复正常

10. begin with  以……开始

Begin with this one and do the others afterwards.

先做这个，然后再干其他的。

The concert began with the National Anthem.

音乐会以国歌开场。

11. be connected with  与……有联系

He is also connected with the government.

他跟政府也有联系。

She was no longer connected with the Kane company.

C. They are rich in calories.

D. They are full of fiber and water.

4. What is the purpose of the text？

A. To advise people to give up bad habits.

B. To tell people how to enjoy a better life.

C. To advise people to eat apples every day.

D. To give some advice on how to lose weight.

B

Oct. 15th was International White Cane Safety Day. You may have never heard of it， but it was a day to remember for Peng Baier， 17， of Nanjing Foreign Language School. After school that day， he visited his local Disabled Persons Federation. He wanted to know about the sales and feedback of his newly published book， How to Help a Disabled Person.

Since he lives with his disabled grandparents， he understands that life can be hard for this group of people. Peng decided to write the book because he wanted to create a better life for disabled people in China.

“Crossing the street is a big problem for them，” Peng said. “Speeding cars， people walking in a hurry， bikes on the sidewalk for the blind—accidents can happen everywhere. Thats why we hardly ever see disabled people on the street， even though there are millions of disabled people in China.”

Pengs book with pictures is easy to understand. It is a guide to the right and wrong ways to treat disabled people.

The teenager had 2，000 copies of his book printed. With the help of the Disabled Persons Federation， he gave them to the disabled community.

“The book is bilingual， so foreigners can also use it，” said Peng.

Peng put great effort into the book. For example， he interviewed many disabled people to get first-hand materials. He also studied textbooks from different schools for the disabled. Peng finally completed his handbook， but he still had the problem of getting it printed.

How does a high school student raise money needed for that？

With a smile， Peng said how he went about it， “I visited three local companies， dressed up in a suit and tie. I was lucky. The companies were warm-hearted and willing to give me a hand.”

5. Why is Peng able to understand the hard life of the disabled？

A. He was born disabled.

B. He has a disabled friend.

C. He lives with his disabled grandparents.

D. He once read a book about the disabled.

6. What did Peng do to write his book？

a. Raise the money needed.

b. Give away his pocket money.

c. Interview many disabled people.

d. Study textbooks for the disabled.

A. a， b， c            B. a， b， d            C. a， c， d            D. b， c， d

7. What does the underlined word “bilingual” in Paragraph 6 mean？

A. Written in two languages.

B. Using different pictures.

C. Very easy to understand.

D. Much popular around the world.

8. Which of the following best describes Peng？

A. Patient and honest. B. Brave and confident.

C. Kind and helpful. D. Friendly and lovely.

跟蹤导练（二）

完形填空

I quit smoking 30 days ago. I woke up one day and told myself， “This is it; I am done with the bad    1   .” I started working out and    2    I forgot about why I even smoked at all. With no cigarettes， I lost all    3    in alcoholic beverages as well. With the money I    4    I bought a pair of boots that I had wanted for a long time.

My cats are no longer    5    or sneezing and I am sleeping like a stone. I thank God for giving me the power to    6    a deadly habit. My husband died two years ago from a heart attack and he was a    7    smoker. He was only 59.

Weeks before the    8    to stop I kept telling myself， “I need to stop this nasty habit.” I am 55 years old and    9    my husband die in a hospital bed hits me like a bomb and I cannot describe the    10   . When you think about it， cigarettes are really coffin nails！    11    of looking at beautiful men and women with bright skin，    12    bodies and good attitudes？ You know attitudes do not    13    their lives. But a healthy lifestyle does.

Look at a healthy lung and a lung of a    14   . Look at healthy skin and then look at what your    15    looks like now and when you die. Its not    16   . When your loved one has a heart attack and he dies，    17    the heart muscle dies first and then he ages years overnight.

Drink lots of water and keep yourself    18    with exercise to take your    19    off smoking. It will    20    you and you will sleep so much better！

Stay away from cigarettes.

1. A. custom B. action C. habit D. activity

2. A. eventually B. suddenly C. immediately D. probably

3. A. fear B. knowledge C. interest D. intention

4. A. earned B. won C. spent D. saved

5. A. coughing B. running C. sleeping D. escaping

6. A. form B. overcome C. find D. develop

7. A. simple B. popular C. heavy D. different

8. A. agreement B. impression C. argument D. decision

9. A. letting B. watching C. having D. making

10. A. pain B. thought C. behavior D. surprise

11. A. Sure B. Fond C. Ashamed D. Proud

12. A. strange B. weak C. healthy D. unusual

13. A. cure B. shape C. demand D. control

14. A. smoker B. drinker C. doctor D. patient

15. A. lung B. heart C. body D. face

16. A. active B. useful C. important D. pretty

17. A. imagine B. remember C. predict D. consider

18. A. pleased B. careful C. busy D. connected

19. A. mind B. opinion C. money D. energy

20. A. exhaust B. harm C. guide D. relax

語法填空

In the past， if I had to look away from my phone， I felt like I was going to die. When I had lunch with my family or dated with my friends， I couldnt help replying    1    a text message or checking my Facebook， WeChat on the mobile phone. Before long， it    2    （be） easy for me to get tired. The more I texted during the day， the    3    （poor） my sleep was. I couldnt even focus on my study.

My friend told me that people who cant help checking their phones all day are known as phubbers （低头族）. Phubbing trends not only involve the young people， but    4    elderly. Soon， I found a slogan on a website as    5    （follow）： stop twittering， stop posting photos...

6    （thankful）， I realized there was actually an outside world. My    7    （divide） attention could keep me from    8    is truly important. Now， I can use the phone without    9    （feel） like a drug addict （瘾君子）. I have more time to enjoy real life

10    （activity）. Use your cell phone and dont let it use you.

1.                  2.                  3.                  4.                  5.

6.                  7.                  8.                  9.                  10.

跟蹤导练（三）

阅读理解

A

Dalmatian Coast， Croatia

Its no secret that summers on the Dalmatian Coast in Croatia offer clear blue waters for swimming， beautiful sunsets， historic buildings and picture-perfect beaches. The best way to see the Dalmatian Coast is from your own sea kayak （皮划艇）. But the temperature is far too high to be comfortable in the high season， so you need to wait until it drops but the sea is still warm.

Mykonos， Greece

Mykonos is usually very crowded with visitors in July and August， but the Greek meltemi winds can be a real problem in high summer. Later in the season， they are much calmer and you can spend your time lying on the beach without being angry with the sand. The best address is the Hotel Belvedere， but the cheapest hotel is the Grace Mykonos， which is good value in September， but even better a month later.

Aeolian Islands， Italy

Sicilys beautiful seven islands often attract Oscar-winners like Robert De Niro and Russell Crowe. September is the time to visit the Aeolian Islands， as the tourists have gone. Dont miss Panarea， where the only way of getting around is on foot， and make sure you include the greenest island， Salina.

St Tropez， France

St Tropez in high season is full， but come at the end of August， and you can walk through its streets in peace and drop into its popular stores without the crowds. Its also much easier to get a meal at places such as Alain Ducasses Spoon， or to drop into bars like Nikki Beach for a drink. The best places to stay are Hotel La Ponche or Le Beauvallon， a 10-minute boat ride across the bay （海湾） in St Maxime.

1. Where can you go if you are interested in historic buildings？

A. Mykonos， Greece. B. St Tropez， France.

C. Aeolian Islands， Italy. D. Dalmatian Coast， Croatia.

2. When is the best time to stay in the Grace Mykonos？

A. In July. B. In August.

C. In September. D. In October.

3. Why does the author say September is the time to visit the Aeolian Islands？

A. There are fewer tourists.

B. The weather is quite good.

C. There is a chance to meet stars.

D. Green can be seen everywhere.

4. Which of the following best describes St Tropez at the end of August？

A. Hot. B. Quiet.

C. Busy. D. Green.

B

The idea that you can use humor， laughter， and play to make you healthier probably seems too simple to be true. However， it is really true and simple. The sense of humor， laughter and play plays an important part in keeping you healthy.

Treat the blues with a sense of humor， which is closely tied to laughter. Laughter is infectious. Have you ever heard a big laugh of a young child and been able to keep yourself from smiling？ When laughter is shared between people， it makes them closer to each other and increases their happiness. Smiling is the beginning of laughter and a smile is also just as infectious as laughter is. You can experience something by smiling at everyone around you， and you will feel happier just by sharing a smile， even with a stranger.

Play is an important part of making sure that we stay healthy. We are often encouraged to make sure our children play， and are told of the benefits of being out playing. However， what we often forget is that it is just as important for old people to make play be part of their life as its for children. Physical play is important for the old and it certainly helps prevent illness. While the studies are still in the early stages， the studies that have been done have shown that physical play certainly plays a part in preventing cognitive （認知的） falling.

Anyway， adding humor， laughter， and play to our life will influence us mentally， physically and socially and bring us many advantages. So we should make full use of humor， laughter and play to make our life more active， more interesting and happier.

5. What does the underlined word “infectious” in Paragraph 2 probably mean？

A. Playing an important role.

B. Keeping people in high spirits.

C. Influencing other people easily.

D. Preventing illness from spreading.

6. What can laughter increase according to the author？

A. Cognitive ability. B. Good relationships.

C. A sense of humor. D. Happiness and trust.

7. What does the author think the old should do？

A. Have a good rest. B. Play like children.

C. Prevent cognitive falling. D. Take part in physical play.

8. What is the best title for the text？

A. Humor， Laughter and Play for Health

B. Always Keep Our Body Healthy

C. Have an Active and Happy Life

5   ， I caught up with him and passed him by. In the inside I felt so    6   . “I beat him” of course， but he didnt even know we were racing.

After I passed him， I realized that I had been so    7    on competing against him that I had    8    my turn， had gone nearly six blocks past it and had to    9    and go all back.

Isnt that what    10    in life when we focus on    11    with co-workers， neighbors， friends， family， trying to outdo them or trying to prove that we are more    12    or more important？ We

13    our time and energy running after them and we miss out on our own    14    to our destinies （命運）.

The    15    with unhealthy competitions is that its a never ending cycle. There will always be somebody    16    you， someone with a better job， a nicer car， more money in the bank， more education， a prettier wife， a more handsome husband， better behaved children， etc.

17    what life has given you， the height， weight and personality. Dress well and wear it    18   . Youll be blessed by it. Stay focused and live a（n）    19    life. Theres no competition in destiny. Run your own    20    and wish others well！

1. A. quieter B. slower C. calmer D. closer

2. A. continued B. suggested C. stopped D. started

3. A. hurry B. sense C. minute D. word

4. A. held B. brought C. kept D. picked

5. A. Finally B. Possibly C. Suddenly D. Generally

6. A. shocked B. nervous C. amused D. good

7. A. dependent B. hard C. focused D. mad

8. A. discovered B. missed C. approached D. avoided

9. A. pace down B. turn around C. cheer up D. look out

10. A. happens B. fails C. works D. remains

11. A. competing B. meeting C. fighting D. dealing

12. A. respectful B. helpful C. useful D. hopeful

13. A. spend B. save C. gain D. offer

14. A. contributions B. paths C. positions D. responses

15. A. chance B. connection C. problem D. difference

16. A. next to B. close to C. regardless of D. ahead of

17. A. Consider B. Take C. Admire D. Drop

18. A. carefully B. patiently C. proudly D. silently

19. A. healthy B. modern C. real D. ordinary

20. A. job B. family C. race D. dream

跟蹤导练（五）

阅读理解

We are what we eat. That is an old expression， but one worth knowing. A recent look at diets around the world shows that people who eat healthy food—and not too much of it—live longer. But which areas of the world have the best diets？ Researchers found that foods in some of the healthiest diets—Mediterranean diet， New Nordic diet， Japanese diet and French diet—may be very different， but they are all heavy on local and seasonal foods， which include more vegetables and seafood and less red meat.

Mediterranean diet contains lots of fruits， vegetables， whole grains， nuts and olive oil. The diet has proper amounts of fish and poultry （家禽肉）. Red meat and foods high in sugar and salt are not big parts of this diet.

New Nordic diet has whole grains like oats and rye， vegetables such as carrots， broccoli and eggs， seafood， fruits， oil， low-fat milk and cheese. Sugary desserts are not common in this diet.

Japanese people are some of the longest living people on the planet， with women up to 87 years old and men up to 80. The Japanese diet is the reason for such lengths of life. The diet has many foods that are low in calories and high in nutrients. Japanese people eat a lot of seaweed， tofu， rice， vegetables and fish. The tradition there is to stop eating when your stomach feels 80 percent full.

However， French people eat fatty foods but do not get fat. And they live a long time. This phenomenon is called the “French Paradox”. The reason why the French eat fatty foods without getting fat may be simple. They eat less. Serving sizes in French restaurants and of products sold in stores are smaller than those in most countries. And generally speaking， most French people do not snack. This means they do not eat food between meals.

1. What do we know about the healthiest diets around the world according to Paragraph 1？

A. They contain lower calories.

B. They tend to be expensive.

C. They share certain similarities.

D. They stand for popular tastes.

2. What might be considered as a harmful eating habit in Japanese tradition？

A. Going high in calories. B. Eating to the fullest.

C. Having much seafood. D. Picking many foods.

3. How does the author develop the idea of the text？

A. By building connections. B. By giving reasons.

C. By listing examples. D. By making comparison.

4. What is the best title for the text？

A. What Is the Healthiest Diet on Earth？

B. How Does the Old Expression Serve？

C. Why Is a Healthy Diet So Important？

D. Where Can We Feed Ourselves Well？

阅读七选五

Ali is from a Middle Eastern country. He now stays in the USA. He smokes a lot of cigarettes every day.        1        Ali says， “I tried to quit smoking in my hometown， but it was impossible. My parents smoke. My brothers smoke. All my friends smoke. At parties and at meetings， almost all the people smoke. Here in the United States， not as many people smoke. It will be easier to change the smoking habit here.”

Many smokers are like Ali： they want to stop smoking.

2        They know it can cause cancer and heart disease. But it is difficult for them to give up smoking because cigarettes have a drug in them. The drug is nicotine （尼古丁）. People who smoke a lot need nicotine.

When a person first begins to smoke， he usually feels terrible.        3        In a few days， the smokers body is used to the nicotine， and he feels fine. Later， the smoker needs nicotine to keep feeling fine. Without nicotine， he feels bad.

It is very hard to quit smoking.        4        At a party or at work they will decide to smoke—just one cigarette. Then they will smoke another cigarette， and another. Soon they become smokers again.        5

A. The nicotine makes him sick.

B. He has smoked for nine years.

C. Many people who quit will soon smoke again.

D. Medicine is needed to stop them from smoking.

E. They know that smoking is bad for their health.

F. Thus nicotine makes smokers not be able to stop taking it.

G. Maybe there is only one easy way to quit smoking： never start.

1.                  2.                  3.                  4.                  5.

跟蹤导练（六）

选词填空

用方框里单词的正确形式填空，使其句意完整。有两个词是多余的。

eye fat pain injure anxious awful

fit rare healthy symptom wealthy overweight

1. Mary is ____ to know the result of the examination.

2. Sleeping too late is a（n） ____ lifestyle.

3. He made his country much ____ and more powerful.

4. He couldnt help ____ the cake hungrily.

5. The ____ include a headache and sore throat.

6. Two players are out of the team because of ____ .

7. She ____ spoke. She had no connection with the world.

8. While its not the only way to achieve these goals， its the least ____ ， in my experience.

9. The children seem to think Im much ____ for cooking and washing than their father.

10. They sat there frightened as the television reported the

____ news.

句子翻译

1. 奶奶的身体越来越差，我们都很担心她的健康。（be anxious about）

2. 我对英国的最初印象与食物有关。（be connected with）

3. 你发烧了，应该去看医生。（have a temperature）

4. 为了保持健康，我每天要锻炼一小时。（keep fit）

5. 那条船离开了小岛，向海边驶去。（head for）

短文改错

I went on a trip to Thailand during the winter holiday， what was wonderful because I tried something I have never experienced before. One morning when we were walking along the beach and enjoying sunshines， someone strongly advised us to go water skiing. And I didnt dare to face the challenge because it seemed danger. My friends all encouraged me， so I finally joined in them. At first， I couldnt stop scream in fright. Later I enjoyed myself and found it amazed. From the experience I learnt that we should brave enough to try something new. Only in this way can we find the better self to meet any challenge.

书面表达

假定你是李华，你校准备举办主题为“健康成长”的英语征文比赛。请写一篇短文参赛，谈谈怎樣才能保持健康。内容应涉及以下方面：

1﹒生活态度;

2﹒学习;

3﹒锻炼。

注意：

1﹒词数100左右;

2﹒可以适当增加细节，以使行文连贯。

Health and Diet

健康与饮食

Today， we are beginning to see more and more health problems because of poor diet and little exercise. Its high time that something should be done about this. Parents should remember that their children need to eat plenty of healthy food. These dont include most snacks， as they are high in salt or sugar. This is also true of such unhealthy food that comes from fast food. In order to keep healthy， people should go on a “green diet”. It means that there are many more vegetables than meat or sugar products. People should pay attention to what they should eat or not in order not to get fat. It is also essential to have a good rest for healthy lifestyle. Besides diet and rest， people should have proper exercise to be strong. People should have more vigorous physical activities like aerobic exercise if they set goals. It is necessary for you to have weight training if you want to gain muscles. When you are on a diet， you should know it cannot change on what food you eat or what exercise you do. It should have a life-time change for effective diet. It requires the belief of keeping healthy and goals of self-supervision.

如今，我们可以看到不均衡的饮食和运动的缺乏引发了越来越多的健康问题。我们需要采取行动来解决这一问题了。父母应该谨记他们的孩子需要吃足够多的健康食品。这些健康食品并不包括大部分的零食，因为它们含盐或含糖量太高，快餐中的不健康食品也是如此。想要健康的人们应该坚持吃“绿色饮食”。这意味着要多吃蔬菜，少吃肉类和含糖食品。人们应当注意吃什么不吃什么的问题，这样才不会长胖。良好的休息对于健康的生活也是十分必要的。除了饮食或休息，为了增强体质，人们还需要进行适当的运动。如果确定了目标，人们应该进行更为剧烈的运动，比如有氧运动。如果你想增加肌肉，那么进行负重训练是必要的。当你在减肥的时候，你要知道减肥不只是在吃什么或者做什么样的运动上做一些改变就可以了，有效的减肥需要做终身的改变。这需要有渴望保持健康的信念，也需有为达成目标的自我监督。