Four Food Combinations That You Should Avoid Eating Together 应该避免一起食用的四种食物组合

武丽萍

在日常生活中，有些性质不和的食物同食会造成营养流失，甚至产生一些不良反应，学习下文知识，将有助于你选择正确的食物组合。

Mixing several types of food such as meat with cheese and fruits with yogurt is a common and popular 1）practice. However， not all food combinations are created equal. In fact， many of our favorite 2）combos are actually wreaking 3）havoc on our digestive systems. What several nutritionists claim is that there are certain food combinations that can 4）obstruct digestive channels and 5）inhibit your body from gaining essential nutrients.

Before you pick your next meal， make sure you know the facts about food combinations.

1. Food and water/ juice

Drinking water or juice with your meal is doing no good to your health. Water dilutes your stomach acids and reduces their effectiveness in breakingdown proteins， carbohydrates and fats. So drink water 10 minutes before the meal as it will make you feel fuller for longer. This'll keep you from overeating.

2. Cereal with milk and orange juice

Milk contains casein， and orange juice contains acid. Together， they curdle the dairy and also destroy the enzyme present in the starchy cereal. To avoid this， have fruit juice at least an hour before or after the cereals.

3. Tomato and cucumber

Tomatoes are an excellent source of vitamin C， according to the United States Department of Agriculture. In fact， they actually have more of it than an orange. However， cucumber contains an enzyme that 6）interferes with the 7）absorption of vitamin C， canceling out some of the benefits.

4. Melon and everything

Melon is everyone's favorite summer treat. These days， you may even see people doing things like grilling slices， or tossing it with feta in a salad. While this might taste amazing， your stomach will not be as happy as your taste buds. In fact， melon digests faster than most other foods， so eating it as part of more complex meal can throw your body off.

This information is not meant to cause stress around food， but to help you better understand what foods will support your body and which ones may create an imbalance. By understanding proper food combinations， you can make the educated choices that support your body.

将几种类型的食物如肉类与奶酪、水果与酸奶组合是一种常见且流行的做法。然而，并非所有的食物都能随意组合。事实上，我们喜欢的许多食物組合实际上正在对我们的消化系统造成严重破坏。一些营养学家称，某些食物组合会阻塞消化通道，阻碍身体获得必需的营养。

你在选择下一餐之前，请确保了解有关食物组合的知识。

1. 食物和水 / 果汁

随餐饮用水或果汁对健康不利。水会稀释你的胃酸，从而降低其分解蛋白质、碳水化合物和脂肪的效率。因此，可以在饭前 10 分钟喝水，这会让你的胃有更持久的饱腹感。这样做可以防止你暴饮暴食。

2. 牛奶麦片和橙汁

牛奶含有酪蛋白，橙汁含有酸性物质。它们组合起来会使乳制品凝固，也会破坏淀粉类谷物中存在的酶。为了避免这种情况，在吃麦片之前或之后至少一个小时再喝果汁。

3. 番茄和黄瓜

根据美国农业部的说法，番茄是维生素 C 的极佳来源。事实上，它们确实比橙子含有更多的维生素 C。然而 ， 黄瓜含有黄瓜酶，会影响维生素 C 的吸收，导致一些营养流失。

4. 甜瓜和一切

甜瓜是每个人都很喜欢的夏日美食。如今，你甚至可能会看到人们做一些像烤甜瓜切片或者在沙拉中加入甜瓜和羊乳酪的事。虽然这味道可能很棒 ， 但你的胃不会像你的味蕾那样快乐。事实上，甜瓜比大多数其他食物消化得更快，所以把它作为复杂膳食的一部分会让你的身体不适。

这些信息并不是要造成食物压力，而是要帮助你更好地理解哪些食物对身体好，哪些可能会给身体造成失衡。通过了解适当的食物组合，你可以做出对身体有益的选择。